Skip to main content


Showing posts from November, 2023

Serenity in Chaos: Embrace Family Bliss with 'Cluttered Bliss'—Your Guide to Mindful Living and Connection. Plus, Unlock Daily Transformation with a Bonus 30-Day Journal! 🌟

  Unlock the serenity within your bustling family life with 'Cluttered Bliss'—your guide to a spiritually enriched existence amidst the chaos. Embrace imperfections as opportunities for growth with actionable steps to infuse mindfulness into your routine, establish meaningful family traditions, and declutter both your physical and mental space. This transformative journey leads to deep connections, mindful moments, and a serene life thriving amidst the mess. Bonus 30-Day Journal Included: Receive a complimentary 30-Day Journal with 'Cluttered Bliss,' guiding you through daily reflection, gratitude, and action. This journal complements the book, allowing you to apply its principles one day at a time. With 'Cluttered Bliss' and the accompanying journal, you'll: Discover spirituality in ordinary family moments. Cultivate mindfulness and presence in your interactions. Establish family traditions fostering connection and shared values. Harness the power of declut

Wednesday Wisdom: Stay the Course with Plan A

Happy Wednesday, everyone! ☕ Crystal Awak 11/08/2023 As we find ourselves in the midst of the workweek, it's an opportune moment to remind ourselves of the incredible power of persistence and hard work. When you're committed to your goals, unwavering dedication to Plan A can bring about remarkable results. The Strength of Sticking to Plan A: This Wednesday, let's reaffirm our belief in the path we've chosen. Sticking to Plan A might seem challenging, but it's a testament to your unwavering determination. Just like a tree with deep roots, your steadfast commitment will lead to growth and success. Putting Positive Energy into the Atmosphere: Remember, your energy and mindset play a significant role in the outcomes you achieve. By putting forth your best effort and maintaining a positive attitude, you're infusing the atmosphere with the energy of success. Like a magnet, your optimism attracts the opportunities and outcomes you desire. Share Your Midweek Momentum: I

Monday Motivation: Stick to Plan A or Pivot to Plan B?"

  Monday Motivation: Stick to Plan A or Pivot to Plan B?" Greetings, everyone! Happy Monday! ☕ As a new week dawns upon us, it's the perfect time to rekindle your aspirations and make strides towards your goals. Whether you're reviving a dormant project or giving fresh impetus to one already underway, the possibilities are endless. 🚀 In the realm of goal pursuit, one question often arises: when should you persist with your original plan, and when is it prudent to explore an alternative path? This dilemma is an integral part of any journey, and the answer might not be the same for everyone. So, let's explore the art of sticking to Plan A or considering the merits of Plan B. 🤔 The Power of Plan A: Sticking to Plan A a little longer can be a game-changer. It's a testament to your perseverance, dedication, and belief in the initial strategy. Sometimes, all it takes is a bit more time, effort, or a fresh perspective to transform your project into a resounding success.

10 ways to get out of winter depression

  10 ways to get out of winter depression when you feel like you want to sleep all-day ChatGPT 11/3/23 Crystal Yaye I'm not a doctor, but I can offer you some general suggestions that might help combat winter depression, also known as Seasonal Affective Disorder (SAD). It's essential to consult a healthcare professional for advice tailored to your specific situation. Here are ten ways to help alleviate the symptoms of winter depression and improve your mood: Light Therapy: Consider using a light therapy box that mimics natural sunlight. Exposure to bright, full-spectrum light can help regulate your body's internal clock and improve mood. Stay Active: Engage in regular physical activity. Exercise can boost your mood, reduce stress, and increase energy levels. Maintain a Consistent Sleep Schedule: Try to stick to a regular sleep schedule to ensure you get enough rest without oversleeping. A consistent routine can help regulate your body's internal clock. Eat a Balanced D