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As a large family on summer break, it's crucial to prepare a meal budget. Here's an example of a week's worth of meals, including snacks for seven days, which you can adapt as needed. I've also included a shopping list for the week in the post to help you. You can modify these meals to be even more cost-effective. I recommend purchasing tea bags, juice powders, and containers to prepare beverages at home. Additionally, making desserts and snacks from scratch, rather than buying pre-made ones, can save money. Remember, some meals may serve for two days, so you can eat the leftovers and skip the next meal. I've planned for larger portions, allowing some items to carry over into the following week.

Here is the list of items needed to prepare this week's meals; feel free to adjust them as you see fit. Let's hope we can get through this summer without going bankrupt.

 click here to shop the list needed for this week at Walmart


  • Monday eggs waffles
  • Tuesday breakfast bowls
  • Wednesday French toast 
  • Thursday oatmeal and fruit 
  • Friday sausage biscuits with eggs 
  • Saturday oatmeal toast 
  • Sunday grits and fish eggs 


  • Monday tuna fish
  • Tuesday beef bologna and side salad
  • Wednesday soup and grill cheese 
  • Thursday meatball sub and mash
  • Friday turkey sandwich chips
  • Saturday burgers and bake beans 
  • Sunday chicken salad


  • Monday chicken legs rice and mixed veggie 
  • Tuesday beefaroni
  • Wednesday chef salad and toast 
  • Thursday ground turkey patties, zucchini carrots onion over rice
  • Friday chicken breast patties thin sliced for sandwiches with steam broccoli
  • Saturday beef kielbasa on roll with cabbage
  • Sunday turkey tenderloin, bake sweet Potatoe, spinach 

Walmart affiliate link I am a Walmart content creator and could receive money for purchases through this link it will not increase your cost or effect anything on your end I hope this service provides much benefit for you as it does me with time saving and on the web coupons. either for delivery or pick up service I suggest paying for the year for Walmart plus, if you receive any government assistance program the cost is half off 


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