🏠❄️ Empowering Moms in Winter Challenges 🌼❄️

Winter can be an especially tough season for moms facing homelessness and financial struggles. But let's come together to empower and inspire one another during these cold days. Share your personal insights and strategies for staying resilient, and let's build a supportive community to make the most of this season! 💪💕

 

In the face of adversity, remember, you have an inner fire that can warm even the coldest times. What's your tried-and-true method for maintaining positivity and energy during the winter? Share your wisdom and reach out to moms who may benefit from your words of encouragement. 🌟 #EmpoweredMoms #WinterResilience #CommunitySupport

Discover these essential vitamins that can promote restful sleep and boost your energy during the winter season.

  

Several vitamins can contribute to better sleep and enhanced energy during the winter months. Here are a few key ones:

1. Vitamin D: The reduced exposure to sunlight in winter can lead to vitamin D deficiency, impacting your sleep patterns. Ensuring an adequate intake of this vitamin may help regulate your sleep-wake cycle.

2. Vitamin B Complex: B vitamins, such as B6 and B12, are essential for maintaining a healthy nervous system and promoting energy. They can help alleviate stress and improve sleep quality.

3. Vitamin C: This vitamin plays a role in combating fatigue and boosting the immune system, which can help you stay energized and ward off winter illnesses that might disrupt your sleep.

4. Vitamin E: As an antioxidant, vitamin E may protect against oxidative stress, which can negatively impact sleep and energy levels.

5. Magnesium: Though not a vitamin, magnesium is crucial for muscle relaxation and calming the nervous system. It can improve the quality of your sleep and alleviate winter-related fatigue.

6. Iron: Low iron levels can lead to fatigue and restless sleep. Ensuring you have enough iron in your diet is essential, especially for individuals prone to anemia.

Remember, it's essential to maintain a balanced diet and, if necessary, consult a healthcare professional to determine if you have any specific deficiencies or dietary requirements.

shop Amazon for a perfect winter vitamin be prepared!

Ways to feed your spirit

 Being a free spirit and embracing creativity can lead to a fulfilling and exciting life. Here are 30 ways to tap into your creative side and let your free spirit soar:

Take a new route to work and notice the scenery.

When living in a city for a long time, it can be easy to take it for granted and overlook all the amazing sights and experiences it has to offer. However, treating your hometown like a tourist can help you discover new and exciting things you never knew existed. Here are some ways to tour your own town as a tourist:

1. Take a walking tour: Many cities offer guided walking tours that take you through the most popular tourist destinations. These tours are a great way to learn about the history and culture of your city while seeing it from a different perspective.
2. Visit museums and galleries: Take a day to visit the museums and galleries in your city. You may be surprised at what you learn about your city and its history.
3. Try new restaurants: Challenge yourself to try new restaurants and cuisines in your city. You may discover a new favorite spot or dish that you never knew existed.
4. Attend local events: Check out local events such as festivals, concerts, and fairs. These events are a great way to experience the culture and community of your city.
5. Take a bike tour: If you're feeling adventurous, rent a bike and take a tour of your city on two wheels. You'll get to see more of the city than you would on foot, and it's a great way to get some exercise while exploring.

By exploring your city like a tourist, you'll gain a new appreciation for the place you call home. You may even discover new things that you never knew existed. So get out there and start exploring!

Journal every day.

Try a new hobby like painting, knitting, or woodworking.

Go on a solo adventure.

Listen to music that inspires you.

Take a dance class.

Attend a poetry reading.

Try a new recipe.

Take a photography class.

Spend time in nature.

Meditate.

Learn a new language.

Go to a museum.

Take a writing class.

Watch a foreign film.

Join a book club.

Take a cooking class.

Go to a concert.

Have a creative brainstorming session with friends.

Take a road trip.

Try a new style of clothing.

Create a vision board.

Attend a comedy show.

Take a pottery class.

Explore your city as a tourist.

Write a short story.

Take a yoga class.

Attend a theatrical performance.

Try a new sport.

Be open to new experiences and embrace the unknown.

How to live a life of Glam while being a single mother

 Living a glamorous life and traveling as a single mom can be challenging, but it's not impossible.

 Here are some tips

to help you achieve this lifestyle: 

Prioritize your finances by creating a budget and sticking to it. 

Plan your travels in advance, especially when you have children. 

Pack smartly and bring only the essentials. Use technology to find the best deals and keep your children entertained. 

Create a support system with friends, family, or hired help. 

Be yourself and express your unique personality. 

Network and make connections while traveling. 

Take care of yourself by getting enough sleep, exercising, and eating healthy. 

Enjoy every moment and embrace new experiences.

trying out different mix soon to add additional natural scents leaning on green tea or  peppermint to add on to this hair mixture which is good to use on children and adults twist under wig wearing for winter hair away moisture this is heavy unlike the whipped formula, I like the current mix may also add lanolin and vitamin e oil, once I get the perfect formula this mix will be available for sale hoping to find the perfect scents and the perfect amount of moisture for all hair types. order the whipped butter good from head to toe at the link right here. click here to order whipped butters

Click here for my site to place your order today!

Sunday! excited about my first orders going out yesterday thanks for the support and to the people in the future of this joyful endeavor.I really enjoy coming up with different scents and solutions. working on an aftershave roll on with tea tree oils and other essential oils to aid in stopping and relief of current razor bumps in both men and woman. Try to enjoy a sit-down meal with your family today!!

Friday

https://mommy-crissy-bling.square.site/

Today whipping up some fresh orders hope everyone enjoys them spent the week redoing my entire recipe adding a few more oils good for skin, healing and moisturizing, as well as hair. currently thinking of a natural edge routine that will be awesome ts in my head so its in the works! TGIF don't forget to drink water as well.

Secondly, Sunday, September 29 with go live to debut my natural Mama bees lip balm.

comment what scents you would love in a moisture-rich shampoo as well appreciate the feed back!

All I do lately is study herbs, skin /hair go to sleep dreaming of recipes to bring to my Sugah site! waiting on some supplies to come in but when they do have some plans to whip up some body scrubs ,one which will be Sugahs watermellon Zen ,will have samples listed for $5.00 by the end of the weekend.shipping on my site is 3.50 flatrate       https://mommy-crissy-bling.square.site/